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Of course, one snack or meal filled with carbs isn't going to hurt your health, but it will take your body out of ketosis. Keto-friendly foods include meat, seafood, eggs, full-fat dairy, above ...
Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
6. Chia seeds. Chia seeds are rich in healthy fats and fiber, making them a perfect candidate for a keto diet. In just 1 tablespoon (15 grams) of chia seeds, you get 4 grams of fat, mostly omega ...
Some ingredients to look out for in foods include wheat, barley, rye, modified food starch, malt-based ingredients, teriyaki sauce, wheat protein, wheat flour, and emulsifiers. Most proteins ...
Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...
Raw vegetables (such as Brussels sprouts, corn, green beans, lettuce, potato skins, and sauerkraut) Whole-grain cereal. Nuts and seeds (including chunky nut butters and popcorn) Legumes or dried ...
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