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MindBodyGreen Health Coaching. Price: $5,999. Program length: 20 weeks. Online courses can feel a bit isolating at times, but this health coach certification program is interactive. It includes ...
Week 6: run 5.5 miles (8.9 km) and swim 2,000 yards (1.8 km), keeping or exceeding last week’s pace Continuous high intensity cardio, 15–20 minutes On a scale of 1–10, the intensity ...
A 4-hour anger management class costs $29.95. There’s also a 10-hour course that starts at $147, a 12-hour class that starts at $167, and a 15-week course that starts at $215. At the time of ...
Anderson's programs include a lot of abdominal and core exercises. One of the Metamorphosis programs is specifically targeted to the abs. Arms: Yes. A series of repeated arm movements using your ...
A massive open online course ( MOOC / muːk /) or an open online course is an online course aimed at unlimited participation and open access via the Web. [1] In addition to traditional course materials, such as filmed lectures, readings, and problem sets, many MOOCs provide interactive courses with user forums or social media discussions to ...
Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...