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Telegram Messenger, commonly known as Telegram, is a cloud-based, cross-platform, encrypted instant messaging (IM) service. It was originally launched for iOS on 14 August 2013 and Android in October 2013. It allows users to exchange messages, share media and files, and hold private and group voice or video calls as well as public livestreams.
Side Effects. Headache, stomach upset, back pain, muscle pain, stuffy nose, flushing, or dizziness may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. To ...
A normal white blood cell count is 5,000 to 10,000 for people assigned male at birth and 4,500 to 11,000 for people assigned female at birth. Some health conditions can affect your WBC count.
Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...
High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...
Oral sex refers to the act of stimulating a partner’s genitals or anus with your mouth and tongue. The pleasure can come from licking, sucking, kissing, or any other activity that involves the ...
Here are 18 effective ways to lower your blood pressure levels. 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and ...
Pain above the knee. Pain above your knee can be caused by: Quadricep or hamstring tendinitis: Tendinitis happens when the tendons that attach muscles to your bones ( quadriceps and hamstrings ...