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2. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. Melatonin for Sleep: Uses, Dosage, Side Effects, and More

   www.healthline.com/nutrition/melatonin-and-sleep

   Taking a melatonin supplement may help counter low levels and normalize your internal clock. Summary. Melatonin works closely with your body’s circadian rhythm to help prepare you for sleep ...

4. Does Magnesium Glycinate Really Help You Sleep Better? - WebMD

   www.webmd.com/sleep-disorders/features/magnesium...

   Seven to 9 nine hours is the recommended amount. With good sleep habits – sometimes called “ sleep hygiene ” – you might achieve this goal and help your health. But for many people ...

5. Healthy Sleep: How Much You Need, Tips, Benefits, Treatment ...

   www.healthline.com/health/healthy-sleep

   14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you respond to sleep deprivation ...

6. Eat These Foods Before Bed for a Good Night's Sleep - Healthline

   www.healthline.com/.../9-foods-to-help-you-sleep

   For these reasons, drinking tart cherry juice before bed may improve your sleep quality. That said, more extensive research is necessary to confirm the role of tart cherry juice in improving sleep ...

7. Understanding the Side Effects of Sleeping Pills - WebMD

   www.webmd.com/sleep-disorders/understanding-the...

   Common side effects of prescription sleeping pills such as Ambien, Halcion, Lunesta, Rozerem, and Sonata include: Burning or tingling in the hands, arms, feet, or legs. Changes in appetite ...