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2. 12 Tips to Improve Your Circulation - WebMD

   www.webmd.com/dvt/ss/slideshow-dvt-improve...

   Take a body brush with stiff, flat bristles and stroke on your dry skin. Start with your feet and work your way up, using long motions on your legs and arms. Make circles on your belly and lower ...

3. 13 Breast-Firming Exercises: With and Without Equipment

   www.healthline.com/health/fitness-exercise/...

   Have a seat on the bench with your dumbbells in your hands. Lie back and bring the dumbbells to your chest, elbows bent, and upper arms parallel to the ground. Push straight up to extend your arms ...

4. Apple Disk Image - Wikipedia

   en.wikipedia.org/wiki/Apple_Disk_Image

   Apple Disk Image is a disk image format commonly used by the macOS operating system. When opened, an Apple Disk Image is mounted as a volume within the Finder.. An Apple Disk Image can be structured according to one of several proprietary disk image formats, including the Universal Disk Image Format (UDIF) from Mac OS X and the New Disk Image Format (NDIF) from Mac OS 9.

5. Nigger - Wikipedia

   en.wikipedia.org/wiki/Nigger

   Nigger. In the English language, nigger is a racial slur directed at black people. Starting in the 1990s, [1] references to nigger have been increasingly replaced by the euphemism "the N-word", notably in cases where nigger is mentioned but not directly used. [2] In an instance of linguistic reappropriation, the term nigger is also used ...

6. How to Improve Vo2 Max: 6 Tips, Workouts, and More - Healthline

   www.healthline.com/health/exercise-fitness/how...

   Here are two examples of how you could set up a Vo2 max workout for running or cycling. Running workout. Start with a warm-up consisting of easy jogging and dynamic mobility.; Run as far as you ...

7. Sinus Flush: How to Do it Safely - Healthline

   www.healthline.com/health/sinus-flush

   Stand with your head over a sink or in the shower and tilt your head to one side. Using a squeeze bottle, bulb syringe, or neti pot, pour or squeeze the saline solution slowly into the upper ...