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  2. Microsoft OneNote - Wikipedia

    en.wikipedia.org/wiki/Microsoft_OneNote

    Microsoft OneNote is a note-taking software developed by Microsoft. It is available as part of the Microsoft 365 suite and since 2014 has been free on all platforms outside the suite. OneNote is designed for free-form information gathering and multi-user collaboration. It gathers users' notes, drawings, screen clippings, and audio commentaries.

  3. Logical Framework Approach - Wikipedia

    en.wikipedia.org/wiki/Logical_framework_approach

    Logical Framework Approach. (Redirected from Logical framework approach) The Logical Framework Approach ( LFA) is a methodology mainly used for designing, monitoring, and evaluating international development projects. Variations of this tool are known as Goal Oriented Project Planning ( GOPP) or Objectives Oriented Project Planning ( OOPP ).

  4. Microsoft Office - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Office

    Microsoft OneNote is a notetaking program that gathers handwritten or typed notes, drawings, screen clippings and audio commentaries. Notes can be shared with other OneNote users over the Internet or a network. OneNote was initially introduced as a standalone app that was not included in any Microsoft Office 2003 edition.

  5. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

    www.healthline.com/health/fitness-exercise/free...

    As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...

  6. 6 Best HIIT Exercises: With and Without Equipment - Healthline

    www.healthline.com/health/best-hiit-exercises

    Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

  7. The FITT Principle: Benefits & How to Use It - Healthline

    www.healthline.com/health/fitt-principle

    In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...

  8. Semitone - Wikipedia

    en.wikipedia.org/wiki/Semitone

    A semitone, also called a half step or a half tone, [3] is the smallest musical interval commonly used in Western tonal music, [4] and it is considered the most dissonant [5] when sounded harmonically. It is defined as the interval between two adjacent notes in a 12-tone scale (or half of a whole step ), visually seen on a keyboard as the ...

  9. Strength Training at Home: Workouts With and Without Equipment

    www.healthline.com/health/exercise-fitness/...

    To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

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