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  2. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    The state of Georgia declared grits to be its official prepared food in 2002. A similar bill was introduced in South Carolina to name it the official state food, but it did not advance. Nevertheless, South Carolina still has an entire chapter of legislation dealing exclusively with corn meal and grits.

  3. List of U.S. state foods - Wikipedia

    en.wikipedia.org/wiki/List_of_U.S._state_foods

    State pie. Apple pie, required by law to be served with: a glass of cold milk, a slice of cheddar cheese weighing a minimum of 1/2 ounce, or. a large scoop of vanilla ice cream. 1999 [107] [108] State vegetable. Gilfeather Turnip.

  4. Grits are high in folate — offering 18% of the DV per cup (257 grams) ( 4, 5, 21 ). Summary. Grits may help combat anemia and protect against several degenerative eye disorders. They’re also ...

  5. What Are Grits, Exactly? Everything to Know About the ... - AOL

    www.aol.com/grits-exactly-everything-know...

    Grits have a coarser texture, whereas cornmeal is finely ground into a flour-like substance. You can buy cornmeal in coarse, medium, fine grinds, but even the coarsest isn't often as coarse as grits.

  6. Grits: Health Benefits, Nutrition Facts, and Recipes - WebMD

    www.webmd.com/diet/grits-health-benefits...

    Grits also have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced risk of heart disease, type 2 diabetes, and cancer. Corn, in general, is high in plant ...

  7. Shrimp and grits - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_grits

    Shrimp and grits. Shrimp and grits is a traditional dish in the Lowcountry of the coastal Carolinas and Georgia in the United States. It is a traditional breakfast dish, though many consider it more of a lunch or supper dish. Elsewhere, grits are accompanied by fried catfish or salmon croquettes. [1] [2] [3]

  8. Can You Eat Grits If You Have Diabetes? - Healthline

    www.healthline.com/nutrition/can-diabetics-eat-grits

    Grits are high in carbs. Although you can still eat grits if you have diabetes, you should keep portions small and load up on other healthful foods to limit their effect on your blood sugar. Grits ...

  9. List of foods of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_of_the...

    Frogmore stew —made with sausage, corn, crabs, and shrimp; popular in coastal South Carolina. Seafood muddle. Peanut soup —one of the oldest dishes consumed in the South, brought by Africans, mainly a dish of Virginia. Pilau —any number of dishes which combine rice stewed with meat and vegetables to serve with.

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