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2. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health issues are common in the United States. About one in five American adults experience at least one mental illness each year. And around one in five young people ages 13 to 18 ...

3. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   You’ll find 8 strategies to promote improved mental health below, along with some guidance on seeking professional support. 1. Get restful sleep. Sleep isn’t just a nonnegotiable for physical ...

4. Mental Health Stigma: Examples of Everyday Discrimination

   www.healthline.com/health/mental-health/mental...

   A 2021 study explored the trends of mental health stigma in the United States over a period of more than 20 years, between 1996 and 2018. In the study, researchers reviewed surveys from across the ...

5. The Do's and Don'ts of Supporting Someone in a Mental Health ...

   www.healthline.com/health/mental-health/...

   Don't blame or shame. Set boundaries. Don't personalize behaviors. Practice self-care. Prevent resentment. Step back when needed. Don't ghost them. No one — not even the most energetic among us ...

6. What to Know About Mental Health as You Get Older - WebMD

   www.webmd.com/healthy-aging/mental-health-in...

   One in 4 older adults experiences issues with their mental health. The most common issues are depression, dementia, and anxiety. Depression and dementia are the most common, affecting 5% to 7% of ...

7. Mental Health vs. Mental Illness: Understanding the Differences

   www.healthline.com/health/mental-health/mental...

   Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask ...