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2. Adaptogenic Herbs: Benefits and Effectiveness - Healthline

   www.healthline.com/health/adaptogenic-herbs

   Adaptogens have been studied in both animals and isolated neuronal cells. Researchers have found they have several effects on the body: neuroprotective elements. anti-fatigue properties ...

3. Herb - Wikipedia

   en.wikipedia.org/wiki/Herb

   Herbs generally refers to the leafy green or flowering parts of a plant (either fresh or dried), while spices are usually dried and produced from other parts of the plant, including seeds, bark, roots and fruits . Herbs have a variety of uses including culinary, medicinal, aromatic and in some cases, spiritual.

4. What Is Marjoram? Benefits, Side Effects, and Uses - Healthline

   www.healthline.com/nutrition/marjoram

   The bottom line. Marjoram is an aromatic herb long used in cooking and traditional medicine. It has several potential benefits, including reducing inflammation, relieving digestive issues, and ...

5. 5 Impressive Herbs That Help Balance Your Hormones - Healthline

   www.healthline.com/nutrition/herbs-that-balance...

   Early research, mainly in animals, suggests that thymoquinone could act like estrogen in your body and possibly offer symptom relief during menopause. 2. Ashwagandha. Ashwagandha, also known as ...

6. 5 Risky Herbal Supplements - WebMD

   www.webmd.com/vitamins-and-supplements/features/...

   Kava. Kava ( Piper methysticum) can reduce anxiety, and for some it has worked as well as prescription anti- anxiety drugs. But it may take up to eight weeks to work. In women experiencing anxiety ...

7. PERILLA - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-477/per

   Overview. Perilla (Perilla frutescens) is an edible herb native to many countries in Asia. Its leaves and oil are used in cooking and as medicine. Perilla leaf, seed, and stem are used as three ...