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  2. Meatless Tacos: 10 Protein Alternatives to Consider - Healthline

    www.healthline.com/nutrition/meatless-tacos-2

    Cameron Whitman/Stocksy United. 1. Black beans. Black beans provide all the flavor and meaty texture to your tacos without the meat. They belong to a food group known as legumes or pulses, which ...

  3. Tabitha Brown (actress) - Wikipedia

    en.wikipedia.org/wiki/Tabitha_Brown_(actress)

    Tabitha Bonita Brown (née Thomas; born February 4, 1979) is an American actress, Emmy winning host, social media personality, entrepreneur, & author. She creates online video content incorporating veganism, humor and motivational speaking. Brown has over 5 million followers on TikTok and over 4.2 million followers on Instagram as of March 2023.

  4. Pecans: Health Benefits, Nutrients, and Recipes - WebMD

    www.webmd.com/diet/health-benefits-pecans

    Benefits of Pecans. Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Heart health. Pecans are a good source of calcium, magnesium ...

  5. 20 Texan Recipes That Anyone Who Lives There Will Defend ...

    www.aol.com/lifestyle/20-texan-recipes-anyone...

    Pralines are a delicious Texan caramel -like candy made with sugar, butter, vanilla, and some form of dairy (like heavy cream or evaporated milk, which is our choice). You can make them with any ...

  6. Video Recipe: Heart-Healthy Veggie Tacos - WebMD

    www.webmd.com/.../video/heart-healthy-taco-recipe

    See additional information. Black beans and veggies make these tacos a good choice to keep cholesterol levels in check.

  7. Best and Worst Mexican Dishes for Your Health - WebMD

    www.webmd.com/diet/ss/slideshow-mexican-food-health

    Best: Ceviche. It's made of raw fish marinated in lime and lemon juice, onion, tomatoes, and cilantro. The acid cooks the fish, so there’s no need for lots of oil. It’s low in calories but ...

  8. Are Tacos Healthy? Ingredients, Calories, and Serving Sizes

    www.healthline.com/nutrition/are-tacos-healthy

    Here are a few tips for making tacos even more nutritious. Choose a healthy shell. Choose corn or whole wheat flour tortillas when possible. For a crispy alternative to deep-fried corn shells, try ...

  9. The 9 Healthiest Beans and Legumes You Can Eat

    www.healthline.com/nutrition/healthiest-beans...

    Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients. 9. Peanuts. Interestingly, peanuts are legumes rather ...

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