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75 Hard: Stick to a select meal plan, no exceptions, no alcohol. 75 Soft: Add healthy foods to your diet, alcohol is OK on special occasions. Fitness. 75 Hard: Two 45-minute workouts per day, and ...
Bottom line. The 75 Hard program isn’t backed by science, lacks specific goals, and may be too extensive for most people’s daily lives. It may also leave you more likely to revert to old ...
Make eye contact. Meeting someone’s gaze in a conversation can show your interest in what they have to say. It also conveys a sense of openness and honesty. Looking someone in the eye suggests ...
For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs ...
English is a West Germanic language in the Indo-European language family originating on the island of Great Britain. [4][5][6] Speakers of the language are called Anglophones owing to the namesake of the language, the Angles, one of the Germanic tribes that migrated to Britain in the early medieval period.
The number of distinct senses that are listed in Wiktionary is shown in the polysemy column. For example, "out" can refer to an escape, a removal from play in baseball, or any of 36 other concepts. On average, each word in the list has 15.38 senses. The sense count does not include the use of terms in phrasal verbs such as "put out" (as in ...
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