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2. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/health/fitness/best-online...

   Best for yoga: Glo. Best for quick workouts: Obé Fitness. Best for barre: Barre3. Best for motivation: BTES by Rebecca Louise. Best free: Nike Training Club. Best for accountability: Tone It Up ...

3. The 9 Best Fitness and Exercise Apps for 2024 - Healthline

   www.healthline.com/health/fitness/top-iphone...

   Best free fitness app: Nike Training Club. Best app for group fitness lovers: obé Fitness. Best tried-and-true fitness app: Peloton. Best fitness app for community: Fit Body. Best personal ...

4. The 5 Best Personal Trainer Apps - Healthline

   www.healthline.com/nutrition/personal-trainer-app

   MapMyRun. Price: free ($5.99 per month or $29.99 per year for premium membership) Free trial: basic version is free to use. MapMyRun is a training app developed specifically for runners. It not ...

5. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ...

6. Best Exercises for Men’s Abs - WebMD

   www.webmd.com/.../best-exercises-men-abs

   Perform 3 sets of four repetitions. Beginner: Bear Crawl. Begin on all fours with your hands under your shoulders and knees under your hips. Lift your knees an inch or two off the ground and look ...

7. Slideshow: The Best Flat Abs Moves for Men - WebMD

   www.webmd.com/men/ss/slideshow-flat-abs-for-men

   Choose a medicine ball or dumbbell. In a sitting position, lean back slightly and engage the abs, with your knees bent and heels touching the floor. Hold the weight close to your body, and slowly ...