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Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Examples of healthy protein foods for your diabetes meal plan include: Lean meats like skinless chicken and turkey breast. Seafood such as cod, tilapia, and tuna. Eggs. Low-fat dairy foods like ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
For this test, your doctor will have you drink a syrupy glucose solution that has 75 grams of sugar. A technician will take a blood sample an hour later and 2 hours later to see how your body has ...
8 min read. There are four things you need to do every day to lower high blood sugar: Eat healthy food. Get regular exercise. Take your diabetes medicine. Test your blood sugar. If you have ...
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