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2. Best Core Exercises: Top Moves, from Beginner to Advanced

   www.healthline.com/health/best-core-exercises

   Bend your knees and plant your feet on the floor at hip width. Line up your head and spine. Cross your arms across your chest. Tighten your core and relax your neck and shoulders. Tuck in your ...

3. Blackjack - Wikipedia

   en.wikipedia.org/wiki/Blackjack

   Blackjack (formerly black jack and vingt-un) is a casino banking game. [1] : 342 It is the most widely played casino banking game in the world. It uses decks of 52 cards and descends from a global family of casino banking games known as "twenty-one".

4. Composting: A Complete Beginner's Guide - Healthline

   www.healthline.com/.../composting-beginners-guide

   Start by creating a 4–8-inch (10–20-cm) layer of bulky brown materials, such as twigs, at the bottom of your pile to provide aeration and drainage. Then, alternate layers of green and brown ...

5. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

6. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

7. Magic for Beginners (short story collection) - Wikipedia

   en.wikipedia.org/wiki/Magic_for_Beginners_(short...

   978-1931520157. Magic for Beginners is a collection of nine works of fantasy and light horror short fiction by American writer Kelly Link, released by Small Beer Press in 2005. The stories were all previously published in other venues from 2002 to 2005. The book won the 2006 Locus Award for best short story collection.

8. The Definitive Guide to Yoga for Beginners and Experts

   www.healthline.com/health/fitness-exercise/...

   Inhale through your left nostril for 5 counts, then remove your thumb. Using a different finger on your right hand, close your left nostril and exhale through your right nostril for 5 counts. Now ...

9. For Beginners - Wikipedia

   en.wikipedia.org/wiki/For_Beginners

   For Beginners LLC is a publishing company based in Danbury, Connecticut, that publishes the For Beginners graphic nonfiction series of documentary comic books on complex topics, covering an array of subjects on the college level. Meant to appeal to students and “non-readers,” as well as people who wish to broaden their knowledge without ...