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2. Does Nyquil Make You Sleepy? Safety as a Sleep Aid - Healthline

   www.healthline.com/health/does-nyquil-make-you...

   Some studies have examined the use of antihistamines to help with sleep. According to a 2012 literature review , some first-generation antihistamines may be helpful in treating short-term insomnia.

3. Can Hops Help You Sleep? - Healthline

   www.healthline.com/health/can-hops-get-me-to-sleep

   Talk to your doctor if you think hops might help you sleep better at night. If you decide to take hops, get your fill from non-alcoholic sources that won’t damage your liver. Last medically ...

4. Does Red Light at Night Help or Hinder Your Sleep? - Healthline

   www.healthline.com/health/why-not-to-have-red...

   Light plays a key role in your circadian rhythm and how well you sleep. Your circadian rhythm is your internal 24-hour clock. It helps you feel sleepy at night when it’s dark and it also makes ...

5. Cannabis as a Sleep Aid: Here’s What You Need to Know

   www.healthline.com/health/medical-marijuana/...

   According to Tishler, an hour before bedtime is ideal because the cannabis will work for about three to four hours, helping you to fall asleep. “That way, people don’t feel the effects right ...

6. Masturbation: Health Benefits, Side Effects, Myths, FAQs

   www.healthline.com/health/masturbation-side-effects

   It can benefit your physical and mental health. There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation. Research and anecdotal ...

7. Amitriptyline for Sleep: Benefits, Side Effects, Dosage & More

   www.healthline.com/health/sleep/amitriptyline...

   Amitriptyline for sleep is prescribed at different doses. The dose will depend on many factors like your age, other medicines you may be taking, your medical condition, and drug cost. For adults ...