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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

3. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

4. Food and Fitness Journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

5. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...

6. Template:Daily archive log - Wikipedia

   en.wikipedia.org/wiki/Template:Daily_archive_log

   This is intended for deletion logs, but could be used by any page that uses such daily log pages. Usage. Normally this would be placed on the archives page for a discussion venue, under a heading that gives the year - that is, the template might go under ===2023=== in the page code. The template has the following form:

7. Help:A quick guide to templates - Wikipedia

   en.wikipedia.org/.../Help:A_quick_guide_to_templates

   Full details can be found in Help:Template, Wikipedia:Templates and m:Help:Advanced templates . A template is a Wikipedia page created to be included in other pages. It usually contains repetitive material that may need to show up on multiple articles or pages, often with customizable input. Templates sometimes use MediaWiki parser functions ...