Search results
Results from the Health.Zone Content Network
To do this: Stand with your feet together and arms at your side. Step with your left foot into a lunge, keeping your right leg straight and turning your right foot at a 45-degree angle. Extend ...
Gently draw your elbows in toward the center and activate your upper arms, which helps open your chest. Relax your shoulders away from your ears and squeeze your shoulder blades together. Spread ...
Sit on a soft surface, with one leg straight out in front of you. Place your opposite foot against the inner thigh of your straight leg. While keeping your back straight, lean forward and reach ...
Power Yoga or Vinyasa Flow Yoga. What it's like: Challenging. Power yoga is one of the most athletic forms of yoga. Based on the sequence of poses in Ashtanga yoga, power yoga builds upper-body ...
Step 1: Lie on the floor on your stomach with your forearms and palms on the ground. Step 2: Lift yourself up onto your elbows and toes, keeping your back and legs in a straight line. Your ...
Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...
Square both of your hips to face forward. Place your hands on your hips. Bend at your hips to fold your torso forward, tucking your chin into your chest. Drop your hands down to the floor, or ...
Assume a lunge position with your right leg forward, ensuring your right knee is over your right foot. Allow your left knee to rest on the floor. Place both hands on your right leg for support and ...