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A safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key components: Removing harmful ...
If you have health insurance, you should check with your provider before your first therapy session. If your insurance plan isn’t covering your therapy costs, you can appeal their decision. The ...
If you have insurance, you can check to see if your plan covers therapy services. Read on for more tips on how to find affordable care. Close to 44 million adults in the United States experience ...
Behavioral professionals can help people understand their own thought processes, emotional responses, and stress reactions so that they can manage them in healthy, safe, and appropriate ways. This ...
Interpersonal effectiveness: Navigating conflict and interacting assertively. Supportive therapy. Your therapist coaches you on ways to use your emotional resources to deal with mental health ...
Psychiatrist. A psychiatrist is a medical doctor (M.D. or D.O.) who specializes in preventing, diagnosing, and treating mental illness. A psychiatrist's training starts with four years of medical ...
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