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2. Meta Portal - Wikipedia

   en.wikipedia.org/wiki/Meta_Portal

   On October 8, 2018, Facebook, Inc. announced the sale and shipment of the 10.1-inch (25.7 cm) Portal and the 15.6-inch (39.6 cm) Portal Plus. [9] [10] The second generation of Portal devices was announced on September 18, 2019; the second-generation Portal and Portal Mini were released on October 15, while Portal TV was released on November 5.

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...

4. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   Simple balance exercises. These exercises are accessible to all levels. 1. Rock the boat. Stand with your feet hip-distance apart. Lift your arms and extend them out to the sides. Lift your left ...

5. Caregiving: Taking Care of Older Adults - WebMD

   www.webmd.com/healthy-aging/aging-caregiving...

   Add safety rails in showers and tubs and near the toilet. Reduce water temperature to below 120 F (48.9 C). Move furniture and clear clutter to create clear, wide paths. Place nightlights ...

6. Myths About Exercise and Older Adults - WebMD

   www.webmd.com/healthy-aging/features/exercise...

   Here are some common myths that stop older people from exercising -- along with some expert advice to get you started working out. Exercise Myth: Trying to exercise and get healthy is pointless ...

7. Chair Yoga for Seniors: Seated Poses - Healthline

   www.healthline.com/.../chair-yoga-for-seniors

   Come to this pose after each of the poses below. Take a deep breath and sit up straight, extending your spine. As you exhale, root down into the chair with your sit bones (the lowest. part of your ...

8. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

9. Facebook Portal gets Zoom support, turns into a little ... - AOL

   www.aol.com/facebook-portal-gets-zoom-support...

   Facebook today announced an upgrade for its Portal smart displays: namely, they’ll soon support various videoconferencing apps. The apps it plans to support include Zoom, Webex, GoToMeeting, and ...