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2. Loaded avocado toast. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or ...
7. Tuna egg salad stuffed peppers. Tuna and eggs are high protein foods that will keep you full long after lunch. In fact, eating eggs instead of a higher carb meal may help reduce hunger and the ...
18. Joanna Gaines’s Peach Caprese Salad. Amy Neunsinger/Magnolia Table. Time Commitment: 10 minutes. Why We Love It: <30 minutes, <10 ingredients, special occasion-worthy, vegetarian. When it ...
7. Sweet-and-sour stir-fry. Noodle- and rice-free stir-fries are tasty low-carb lunch options that only take minutes to make. For this sweet-and-sour version, sauté some chicken with green onions ...
Lunch on the run? It doesn’t get much easier than nuts. Pick peanuts, walnuts, almonds, or pistachios, and you’ll get at least 4 grams of protein per 1-ounce handful. Plus, they serve up fiber ...
Examples of healthy protein foods for your diabetes meal plan include: Lean meats like skinless chicken and turkey breast. Seafood such as cod, tilapia, and tuna. Eggs. Low-fat dairy foods like ...
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