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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

4. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...

5. Symptoms Journaling: What, Why, and How - Healthline

   www.healthline.com/health/symptoms-journal

   Takeaway. A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of ...

6. 9 Hydration Apps to Try in 2024 - Healthline

   www.healthline.com/health/hydration-top-iphone...

   A quick look at the best hydration apps. Editor’s pick: Waterllama. Best for simple use: Water Time Drink Tracker & Reminder. My Water. WaterMinder. Best for customization: Aqualert.

7. A Daily Checklist for Caregivers of Alzheimer's Patients - WebMD

   www.webmd.com/alzheimers/alzheimers

   Eating. Keep mealtime simple and calm. Turn off the TV and radio. Move unneeded items off the table. If having many foods at once confuses them, serve one thing at a time. Use solid-colored plates ...