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2. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Put your index finger and thumb in an O shape. Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and ...

3. High Blood Glucose or A1C Test Results: What to Do Next

   www.healthline.com/health/diabetes/high-bg-or-a1...

   Early detection and intervention can help prevent complications. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can affect blood sugar ...

4. Tips to Get Your Medical Records - WebMD

   www.webmd.com/health-insurance/features/how-to...

   Your patient portal may also have a specific area where you can request your full medical record. Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details ...

5. How to Lower Blood Sugar Quickly in an Emergency: Tips and More

   www.healthline.com/health/diabetes/how-to-lower...

   70 mg/dL or lower. Hypoglycemia, or low blood sugar. Eat a snack to raise blood sugar (e.g., 1/2 cup fruit juice, 1 tbsp honey, or 2 tbsp raisins). 80–130 mg/dL. Ideal preprandial range (before ...

6. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

7. Do I Have ADHD? 10 Ways to Tell & How to Get a Diagnosis - WebMD

   www.webmd.com/add-adhd/adhd-ways-to-tell

   Kids with ADHD are often hyperactive, but adults are more likely to be fidgety or restless. You might also talk too much and interrupt others. 10. You can’t control your emotions. You might be ...