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playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Playing certain types of games can help you get better at concentrating. Try: sudoku. crossword puzzles. chess. jigsaw puzzles. word searches or scrambles. memory games. A 2015 study of 4,715 ...
Breathe in to a slow count of three, and then breathe out to the same slow count of three. Feel your belly rise and fall as you breathe in and out. Repeat five times, or as long as you need to ...
Michael Avon Oeming (young appearance) (Portal 2: Lab Rat) Andrea Wicklund (older appearance) (Portal 2: Lab Rat) Voiced by. Unknown (vocalizations in some music tracks) Doug Rattmann, often referred to as the " Ratman" is a character in both Portal and Portal 2. He was a former scientist working at Aperture and one of the few who survived when ...
Focus on your breath and try to keep your mind free of thoughts. When a worry enters your mind, try to let it go. It’s OK if you get distracted -- the point of meditation is to continue to try ...
Single-player. Portal is a 2007 puzzle - platform game developed and published by Valve. It was released in a bundle, The Orange Box, for Windows, Xbox 360 and PlayStation 3, and has been since ported to other systems, including Mac OS X, Linux, Android (via Nvidia Shield), and Nintendo Switch. Portal consists primarily of a series of puzzles ...