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2. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Put your index finger and thumb in an O shape. Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and ...

3. High Blood Glucose or A1C Test Results: What to Do Next

   www.healthline.com/health/diabetes/high-bg-or-a1...

   Early detection and intervention can help prevent complications. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can affect blood sugar ...

4. 9 Tips To Lower Your A1c Level - WebMD

   www.webmd.com/diabetes/tips-to-lower-a1c

   Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

5. Tips to Get Your Medical Records - WebMD

   www.webmd.com/health-insurance/features/how-to...

   Your patient portal may also have a specific area where you can request your full medical record. Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details ...

6. Erectile Dysfunction (ED): Symptoms, Causes, and Treatment

   www.healthline.com/health/erectile-dysfunction

   Trouble getting an erection and difficulty maintaining an erection during sexual activities are the most common symptoms of erectile dysfunction. Other sexual disorders related to ED include ...

7. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...