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Maintain cognitive function: Engaging in activities that require mental effort, such as puzzles, reading, or games, can help stimulate and maintain cognitive function. In particular, memory ...
Home activities for dementia that may stimulate the brain include: playing games. doing puzzles. reading and looking at books or magazines. writing. learning a new skill, like knitting. engaging ...
Healthline’s picks of 10 games and puzzles to exercise your brain. 1. Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your ...
Keep It Light, Loose, and Fun. Remember the value of unstructured (free) play. Be involved in their playtime. But don’t try to control too much of it or they can lose some of its benefits ...
So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...
Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading.
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