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A life or wellness coach is usually not a licensed health care professional, and their services probably won’t be covered by health insurance. A coach is also different from a psychotherapist ...
Wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. [3] Wellness coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing ...
Michael Arloski, PhD, is the author of Wellness Coaching for Lasting Change, a training manual used by several coaching programs, works with dozens of corporate clients, training them on the finer ...
A health coach’s job is to help you: Find and build self-awareness. They help you find your weaknesses and strengths and help you overcome them. They also help you identify your health goals ...
helping clients identify health and nutrition goals. sharing strategies clients can follow to meet their goals. educating clients on health and nutrition concepts. offering clients support and ...
Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses. Holistic therapy often includes complementary therapies ...
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