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Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...
Researchers suggest that insomnia may speed up the progression of Alzheimer’s disease and that treating sleep disorders may help improve symptoms. Stroke Insomnia is very common in the aftermath ...
While not all of us have sleep disorders, most of us could use more sleep. Seven to 9 nine hours is the recommended amount. ... which could help you sleep better by supporting your body's natural ...
Drugs for allergies, heart disease, hypertension, thyroid problems, and depression -- especially SSRIs like fluoxetine (Prozac) -- might cause insomnia. Meds for ADHD and Parkinson's disease can ...
It Helps Regulate Sleep Quality. Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. In one study, older adults were given 500 ...
Even if you aren’t meeting the criteria of sleep deprivation, missing out on quality sleep often enough can trigger excessive sleepiness during the day. Lifestyle factors that can contribute to ...
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