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2. Brain Games for Dementia: Why They Help, Which Games to Play

   www.healthline.com/.../memory-games-for-dementia

   Research from 2015 suggests that playing games like crosswords puzzles, among other types of puzzles, may potentially lead to cognitive improvements in verbal learning, memory, speed, and more ...

3. Brain Exercises: Can They Help Older Adults? - WebMD

   www.webmd.com/.../features/brain-exercises-seniors

   4 min read. Search “ brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps ...

4. 10 Games and Puzzles to Exercise Your Brain - Healthline

   www.healthline.com/health/mental-health/games...

   Healthline’s picks of 10 games and puzzles to exercise your brain. 1. Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your ...

5. Brain Exercises for Dementia: How They Help The Mind - WebMD

   www.webmd.com/alzheimers/preventing-dementia...

   So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...

6. Brain Health: Puzzles Can Help

   www.healthline.com/health-news/puzzles-can-help...

   Researchers have shown that there are certain activities that can help keep brains healthy as we age. Yet, as Grill maintains, “No one can [yet] make a claim that if you do x, y, z you’re ...

7. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...