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1. Connect with friends. Connecting with friends and family can help you feel more connected with others. Connection can happen over the phone, through texts, or in person, depending on what works ...
Give you noise-reducing headphones. Put you at a desk in a quieter part of the office, where there’s less loud conversation or other noise. Arrange for a private, quiet space to rest and recover ...
Working From Home When You Have ADHD. Medically Reviewed by Smitha Bhandari, MD on August 29, 2022. Written by Stephanie Watson. Set Up a Work-Friendly Space. Stick to a Schedule. Use Tools to ...
1. Research Potential Employers. The best time to negotiate work-from-home days is before you have the job. You can skip applying for positions that require an office presence, but Elev8 Coaching ...
having a dedicated quiet workspace to work from. using noise-canceling headphones in loud work areas. taking more frequent short breaks instead of longer ones. using calendars, timers, and other ...
3. Don’t multitask. Take things one task at a time. “Multitasking increases stress and can lead to burn out,” Cohen says. “Consider doing one thing at a time because this is the most ...
A facility and workstation that are accessible. A scooter or other way to get around if your job involves a lot of walking. Special equipment to operate the computer or telephone. A parking spot ...
Boredom. Losing interest in a task or project easily. Distractions. Losing focus because of internal stimuli (e.g. daydreaming) or external stimuli (e.g. conversations between other employees ...
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