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  2. Exercise for Teenagers: A Complete Guide - Healthline

    www.healthline.com/health/fitness/exercise-for...

    This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

  3. Hemorrhoids: Symptoms, Causes, and& Treatment - WebMD

    www.webmd.com/digestive-disorders/understanding...

    Both conditions can cause pain, bleeding, and itching in the anal area. But while a hemorrhoid results from swollen blood vessels, an anal fissure is a tear or cut in the lining of your anus ...

  4. Windows 10, version 1909 - Wikipedia

    en.wikipedia.org/wiki/Windows_10,_version_1909

    Windows Insider. Microsoft Store. Universal Windows Platform. Fluent Design System. v. t. e. Windows 10 November 2019 Update [1] (also known as version 1909 [2] and codenamed "19H2" [3]) is the eighth major update to Windows 10 as the cumulative update to the May 2019 Update. It carries the build number 10.0.18363.

  5. Table of keyboard shortcuts - Wikipedia

    en.wikipedia.org/wiki/Table_of_keyboard_shortcuts

    Alt + Space then S [notes 10] then Arrow Keys and ↵ Enter (to save new size) Alt + F3 then S then Arrow Keys. Alt + F8 then Arrow Keys / Alt +Right Mouse Button [notes 11] Ctrl + x, then ^ vertically. Alt +] (snap window to right half of screen), Alt + [ (snap window to left half of screen) Keep window always on top.

  6. The chart below shows examples of body mass indexes. The figure at which your height corresponds with your weight is your body mass index. To find yours, consult the chart, or use WebMD's BMI ...

  7. Tips to Get Your Medical Records - WebMD

    www.webmd.com/.../how-to-get-your-health-records

    Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details on how to request your medical record on their website. Step 3: Call or e-mail your doctor ...

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