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This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...
Even activities such as drama can get teens out of their chairs and off their beds. Remember, any movement away from sitting counts. That includes chores inside and outside the house. Schedule a ...
Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...
Motivates Kids to Exercise. Not all extracurricular activities are physical in nature, but many are. Examples include: Team sports. Individual sports. Martial arts. Dance. Clubs focused on ...
Weight-bearing aerobic exercises include walking, aerobics, dancing, tennis, climbing stairs, and running. Weight-bearing exercise stimulates the cells that make new bone and boost bone strength ...
Play water balloon baseball. Even teens will have trouble resisting the silly, giggle-inducing task of trying to hit a wobbly water balloon with a plastic bat. Your yard will be littered with ...
There’s a slug (oops, person) with a difficult temperament in your home, but it’s lovable nonetheless—namely because you made it. Yes, we’re talking...
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