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2. Trust Exercises: 15 Ideas for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...

3. 10 Games and Puzzles to Exercise Your Brain - Healthline

   www.healthline.com/health/mental-health/games...

   7. Sudoku. Sudoku is a number puzzle where you have to fill a grid with numbers 1 through 9, with each number appearing only once in a row, column, or box. This classic game makes you think ...

4. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/health/mind-body/mindfulness...

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

5. 7 Dangerous Games Parents Must Know About - WebMD

   www.webmd.com/parenting/features/dangerous-games...

   Choking Game. 2. Cinnamon Challenge. 3. Huffing or Dusting. 4. Car "Surfing". Many parents warn their children about the dangers of drugs and alcohol. Fewer parents, though, know that they should ...

6. Teen Fitness: 5 Ways to Help Unfit Teens Get Moving - WebMD

   www.webmd.com/parenting/get-teens-moving

   5 Ways to Help Unfit Teens Get Moving. Medically Reviewed by Amita Shroff, MD on September 22, 2021. Written by WebMD Editorial Contributors. Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2 ...

7. Reduce Teen Screen Time Without Stress - WebMD

   www.webmd.com/parenting/features/reduce-teen...

   Cut Back and Get Kids Active -- Without a Fight. Try these stress-free strategies with your teen to reduce his time in front of the TV or on the computer or phone: Watch your own screen habits ...