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This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2: Make Screen Time Count. Teen Fitness Tip 3: Make Workouts Enjoyable. Teen Fitness Tip 4: Consider Weight Training. Teen Fitness Tip 5 ...
Stick cubes of cheese, whole red or green grapes, and apple chunks on wooden skewers to create a nutrient-dense, teen-friendly snack that can be prepared in minutes. 20. Guacamole, veggies, and ...
Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...
Here are the top mistakes parents make with their teens and tweens, and how to avoid them. 1. Expecting the Worst. 2. Reading Too Many Parenting Books. 3. Sweating the Small Stuff. 4. Ignoring the ...
Cut Back and Get Kids Active -- Without a Fight. Try these stress-free strategies with your teen to reduce his time in front of the TV or on the computer or phone: Watch your own screen habits ...
Kathrin Ziegler/getty images. 15. Read a Great Book. Book clubs aside, reading is an activity best done alone. Whether you curl up in bed with a cup of tea on a rainy day or head to a local park ...
Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...
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