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This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2: Make Screen Time Count. Teen Fitness Tip 3: Make Workouts Enjoyable. Teen Fitness Tip 4: Consider Weight Training. Teen Fitness Tip 5 ...
Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...
To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...
Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...
Cut Back and Get Kids Active -- Without a Fight. Try these stress-free strategies with your teen to reduce his time in front of the TV or on the computer or phone: Watch your own screen habits ...
7. Trampoline-ing. If you have a huge, bouncy trampoline in your backyard, that’s awesome. Jumping and playing around is not only good for you, but fun, too! If you don’t have a huge ...
Kathrin Ziegler/getty images. 15. Read a Great Book. Book clubs aside, reading is an activity best done alone. Whether you curl up in bed with a cup of tea on a rainy day or head to a local park ...