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Lateral shuffles increase your heart rate while improving your side-to-side coordination. Stand with your feet hip-width apart, knees and hips bent. Lean forward slightly and brace your core. Lift ...
Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word ...
7. Trampoline-ing. If you have a huge, bouncy trampoline in your backyard, that’s awesome. Jumping and playing around is not only good for you, but fun, too! If you don’t have a huge ...
If you think you’re having an attack, try these to get your heartbeat back to normal: Breathe deeply. It will help you relax until your palpitations pass. Splash your face with cold water. It ...
Healthline's review. The KardiaMobile 6L EKG is a small, discreet, six-lead personal ECG that packs a powerful punch. In just 30 seconds, it can detect arrhythmias like atrial fibrillation ...
For Heart’s Sake: Lifestyle Changes I Had to Make. A diagnosis of chronic heart failure means both big and small adjustments in your lifestyle. Learn how one man has adapted and stays active ...
A high-carb meal may trigger palpitations if you have low blood sugar. Likewise, an extra cup of coffee or a caffeine-packed energy drink may get your heart racing and your head buzzing a little ...
Enjoy a classic game of Hearts and watch out for the Queen of Spades!