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You may find you only need 7 hours, while your colleague needs at least 9. Your sleep schedule is customizable, even when you work shifts, Bujnak says. For some, it’s best to sleep “as soon as ...
Residents may not assume responsibility for a new patient after working 24 hours. The trainee shall have on alternate weeks 48-hour periods off, or at least one 24-hour period off each week, averaged over a 4-week period. Upon conclusion of a 24-hour duty shift, trainees shall have a minimum of 10 hours off before being required to be on duty ...
The U.S. Census Bureau estimates that 11.4% to 14% of American workers perform their jobs on a "non-standard schedule," meaning they don’t work in the daytime and may not have predictable work ...
It’s characterized by excessive sleepiness, lack of refreshing sleep, and drowsiness. These symptoms can affect both work and leisure time. The nontraditional work schedule can disrupt a person ...
For decades, researchers have seen an association between shift work and the risk of heart attacks and heart disease. One review of the research found that shift work seems to raise the risk of ...
Shift work increases the risk for the development of many disorders. Shift work sleep disorder is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both. Shift work is considered essential for the diagnosis. [9] The risk of diabetes mellitus type 2 is increased in shift workers, especially men.
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