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2. Ferdinand Marcos - Wikipedia

   en.wikipedia.org/wiki/Ferdinand_Marcos

   Ferdinand Marcos. Ferdinand Emmanuel Edralin Marcos Sr. [c] (September 11, 1917 – September 28, 1989) was a Filipino politician and lawyer who served as the tenth president of the Philippines from 1965 to 1986.

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Exercise Plan for Seniors Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Dana Sullivan Kilroy — Updated on March 27, 2023 6-Minute strength routine

4. Best Probiotic Strains for Older Adults - WebMD

   www.webmd.com/healthy-aging/best-probiotic...

   Bifidobacterium bifidum can help manage your digestive system, improve IBS, and boost your immune system. Bifidobacterium animalis ssp. Lactis. This strain of bacteria helps prevent infection. It ...

5. Dieting After 60: What You Need to Know - WebMD

   www.webmd.com/healthy-aging/features/dieting...

   There are some other things you need to do if you're over 60 and want to lose weight. 1. Stay Strong. You lose muscle mass as you age. Offset that by doing strength training. You can use weight ...

6. Reserve Officers' Training Corps (Philippines) - Wikipedia

   en.wikipedia.org/wiki/Reserve_Officers'_Training...

   Reserve Officers' Training Corps (ROTC) in the Philippines is one of three components of the National Service Training Program, the civic education and defense preparedness program for Filipino college students. [1] ROTC aims to provide military education and training for students to mobilize them for national defense preparedness. [2]

7. Best Multivitamins for Men Over 50, Chosen by Dietitians

   www.healthline.com/nutrition/best-multivitamin...

   However, certain vitamins and minerals may be especially important for men over 50, including: Vitamin A: support immune function. B vitamins: involved in energy production. Vitamin B12: important ...