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things going well. self-doubt. Track your triggers in a journal. Practicing mindfulness, or nonjudgmental awareness of your thoughts and behaviors in the present moment, can also help. Each time ...
Mental healthcare in India is a right secured to every person in the country by law. [1] Indian mental health legislation, as per a 2017 study, meets 68% (119/175) of the World Health Organization (WHO) standards laid down in the WHO Checklist of Mental Health Legislation. [2] However, human resources and expertise in the field of mental health ...
Self-realization is a term used in Western psychology, philosophy, and spirituality; and in Indian religions. In the Western understanding, it is the "fulfillment by oneself of the possibilities of one's character or personality" (see also self-actualization ). [1] In the Indian understanding, self-realization is liberating knowledge of the ...
Try these ways to do that: Smile more. In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. You ...
Bipolar disorder. Bipolar disorder is a mental health condition marked by extreme shifts in mood, often mania or depression. In a manic episode, someone may have the symptom of impulsive behavior ...
Here are a few common defense mechanisms: 1. Denial. Denial is one of the most common defense mechanisms. It occurs when you refuse to accept reality or facts. People in denial may block external ...
Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities." [5] Thus, health referred to the ability to maintain homeostasis and recover from adverse events.
The social determinants of health (SDOH) are the economic and social conditions that influence individual and group differences in health status. They are the health promoting factors found in one's living and working conditions (such as the distribution of income, wealth, influence, and power), rather than individual risk factors (such as behavioral risk factors or genetics) that influence ...