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  2. Flank speed - Wikipedia

    en.wikipedia.org/wiki/Flank_speed

    Flank speed. Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often ...

  3. Flanking maneuver - Wikipedia

    en.wikipedia.org/wiki/Flanking_maneuver

    The flanking maneuver is a basic military tactic with several variations. Flanking an enemy entails attacking from one or more sides, at an angle to the enemy's direction of engagement. There are three standard flanking maneuvers. The first maneuver is the ambush, where a unit performs a surprise attack from a concealed position.

  4. Signal passed at danger - Wikipedia

    en.wikipedia.org/wiki/Signal_passed_at_danger

    Signal passed at danger. A signal passed at danger ( SPAD ), known in the United States as a stop signal overrun (SSO) [1] and in Canada as passing a stop signal, [2] : 75 is an event on a railway where a train passes a stop signal without authority. [3] This is also known as running a red.

  5. Strength Training at Home: Workouts With and Without Equipment

    www.healthline.com/.../strength-training-at-home

    To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

  6. Cardio Exercises at Home: 19 Moves for Every Fitness Level

    www.healthline.com/health/cardio-exercises-at-home

    Sit on the floor, knees bent and feet flat. Place your hands on the floor under your shoulders, fingers pointing forward. Lift your hips off the floor. “Walk” backward using your arms and legs ...

  7. Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...

  8. USS New Jersey (BB-62) - Wikipedia

    en.wikipedia.org/wiki/USS_New_Jersey_(BB-62)

    New Jersey. (BB-62) USS New Jersey ( BB-62) is an Iowa -class battleship, and was the second ship of the United States Navy to be named after the U.S. state of New Jersey. She was often referred to fondly as "Big J". New Jersey earned more battle stars for combat actions than the other three completed Iowa -class battleships, and was the only ...

  9. Arm Workouts at Home: These 20 Exercises Will Keep You Flexin’

    www.healthline.com/.../fitness/arm-workouts-at-home

    Grip the end of the band in each hand. If you have a band with handles, grip them. Place your arms at your sides with your palms facing out and up, and your elbows glued to your sides. Bend your ...