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2. Two-step (dance move) - Wikipedia

   en.wikipedia.org/wiki/Two-step_(dance_move)

   The two-step is a step found in various dances, including many folk dances. A two-step consists of two steps in approximately the same direction onto the same foot, separated by a joining or uniting step with the other foot. For example, a right two-step forward is a forward step onto the right foot, a closing step with the left foot, and a ...

3. Country-western two-step - Wikipedia

   en.wikipedia.org/wiki/Country-western_two-step

   The country/western two-step, often called the Texas two-step [2] or simply the two-step, [3] is a country/western dance usually danced to country music in common time. "Traditional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found in country music].

4. Irish stepdance - Wikipedia

   en.wikipedia.org/wiki/Irish_stepdance

   Irish stepdance is a style of performance dance with its roots in traditional Irish dance. It is generally characterized by a stiff upper body and fast and precise movements of the feet. It can be performed solo or in groups. Aside from public dance performances, there are also stepdance competitions all over the world.

5. Step Aerobics: What to Expect From Step Class - WebMD

   www.webmd.com/fitness-exercise/a-z/step-aerobics

   Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

6. Dancing for Exercise: Ballroom, Hip Hop, Latin, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/dance-for...

   Flexibility: Yes. Most dance-inspired workouts include moves that improve flexibility. Aerobic: Yes. Dancing raises your heart rate. The more up-tempo the dance style, the better it is for your ...

7. Step dance - Wikipedia

   en.wikipedia.org/wiki/Step_dance

   Step-dancing is a percussive form of dance that employs hard-soled shoes and is synchronized with music played at a specified tempo using instruments like pipes, whistles, fiddles, or puirt-a-beul (mouth music). It entails producing rhythmic beats through intricate and diverse footwork, involving striking heels, toes, and feet, all the while ...