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Here’s a look at some common examples of good emotional health and the impact it can have. 1. Noticing upsetting emotions when they arise. This enables you to name them and process them in ...
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
thoughts of suicide, death, or self-harm. Symptoms of hypomanic or manic episodes include: engaging in risk-taking behavior, like overspending money, driving recklessly, or substance misuse ...
How to Identify and Manage Your Emotional Triggers. Finding yours. Coping in the moment. Long-term healing. Takeaway. On any given day, you probably experience a range of emotions —excitement ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
withdrawal from loved ones or keeping to yourself more than you typically would. feelings of guilt or hopelessness. trouble making decisions or processing information. unusual irritability or ...
Irritability. Sex drive. Memory. Compulsive behavior. Changes in mood. Stress management. Outlook. Your emotions can indicate when you’re under too much stress. For example, feeling irritable or ...
Empathy. Prioritization. Connection. Space. Things to keep in mind. Takeaway. Everyone has emotional needs. Consider basic survival needs like water, air, food, and shelter. Meeting these physical ...
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