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Instead of dividing emotions into opposing pairs, the Geneva wheel divides emotions into four main quadrants. This wheel first separates emotions into two categories: These categories are further ...
Emotion classification, the means by which one may distinguish or contrast one emotion from another, is a contested issue in emotion research and in affective science. Researchers have approached the classification of emotions from one of two fundamental viewpoints: [citation needed] that emotions are discrete and fundamentally different constructs
getting enough sleep. making time to talk (and laugh) with friends. exercise. spending time in nature. making time for relaxation and hobbies. 11. Talk to a therapist. If your emotions continue to ...
Excessive talking. Being easily distracted. Interrupting people and putting oneself in situations one hasn’t been invited into. Physical restlessness and fidgeting. Racing thoughts. Trouble ...
Best for beginners: A Year of Zen: A 52-Week Guided Journal. Best goal-setting journal: Poketo Quarterly Goal Planner. Best gratitude journal: The 5-Minute Gratitude Journal: Give Thanks, Practice ...
Robert Plutchik (21 October 1927 – 29 April 2006) was a professor emeritus at the Albert Einstein College of Medicine and adjunct professor at the University of South Florida. He received his Ph.D. from Columbia University and he was also a psychologist. He authored or coauthored more than 260 articles, 45 chapters and eight books and edited ...
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Communicate. Talking honestly but sensitively about their behavior is one way to start. You can point out how their words or actions made you feel and ask them to be more sensitive in the future ...