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  2. Cardiff Metropolitan University - Wikipedia

    en.wikipedia.org/wiki/Cardiff_Metropolitan...

    Cardiff Metropolitan University ( Welsh: Prifysgol Metropolitan Caerdydd ), formerly the University of Wales Institute, Cardiff (UWIC; Welsh: Athrofa Prifysgol Cymru, Caerdydd; APCC) and commonly referred to as Cardiff Met, is a university located in the city of Cardiff. The university offers degree courses in a variety of disciplines.

  3. Cardiff School of Sport - Wikipedia

    en.wikipedia.org/wiki/Cardiff_School_of_Sport

    The Cardiff School of Sport is a department of the Cardiff School of Sport and Health Sciences at Cardiff Metropolitan University, that provides sport, physical education and dance degrees and courses in Wales and the UK. The school was originally established in c. 1949, however following the merger with the Cardiff School of Health Sciences ...

  4. How to Swim: Instructions for Beginners, Adults, and Kids

    www.healthline.com/.../exercise-fitness/how-to-swim

    Reach your right hand 12 to 18 inches ahead, palm facing down and in line with your shoulder. Pull your right hand down and back, pointing your fingers diagonally toward the bottom. Point your ...

  5. Swimming (sport) - Wikipedia

    en.wikipedia.org/wiki/Swimming_(sport)

    Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

  6. USA Swimming - Wikipedia

    en.wikipedia.org/wiki/USA_Swimming

    USA Swimming is the national governing body for competitive swimming in the United States. It is charged with selecting the United States Olympic Swimming team and any other teams that officially represent the United States, as well as the overall organization and operation of the sport within the country, in accordance with the Olympic and Amateur Sports Act.

  7. Swim Workouts That Strengthen Your Core - Healthline

    www.healthline.com/health/fitness-exercise/swim...

    Swimming is a great way to exercise, especially in the hot summer months. With these workouts, you can not only enjoy a dip in the pool, but can also tone your stomach and strengthen your core! ...

  8. Swimming Is the Best Full-Body Workout for Your Health

    www.healthline.com/health/fitness-exercise/...

    Swimming is the easiest way to get a full-body workout. “You can get any type of cardio workout that you need in the pool and have little or no impact on your joints,” explains Ian Rose ...

  9. List of world records in swimming - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    List of world records in swimming. Caeleb Dressel. Sarah Sjöström holds the most individual world records in women's swimming with four. She is tied with Katie Ledecky and Kaylee McKeown. The world records in swimming are ratified by World Aquatics (formerly known as FINA), the international governing body of swimming.

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