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That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...
Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and thumb toward the head of your penis until you ...
To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...
High-intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent ( 14, 15 ). Summary. All forms of exercise may increase your ...
Eggs. Milk. Peanuts. If you’re allergic to certain foods, it’s best to avoid them. A dangerous allergic reaction called anaphylaxis can cause a sudden drop in blood pressure, trouble ...
8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...
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