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2. SMART criteria - Wikipedia

   en.wikipedia.org/wiki/SMART_criteria

   SMART criteria. This article is about setting objectives. For other meanings, see Smart. S.M.A.R.T. (or SMART) is an acronym used as a mnemonic device to establish criteria for effective goal-setting and objective development. This framework is commonly applied in various fields, including project management, employee performance management ...

3. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

   www.healthline.com/health/cognitive-behavioral...

   SMART goals. SMART goals are specific, measurable, achievable, realistic, and time-limited. ... Mental health issues and emotional distress could persist, even after therapy ends.

4. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

5. Why Are Habits Important? Types, Benefits, Making Them Stick

   www.healthline.com/health/mental-health/why-are...

   Social and communication habits. Habits that can improve your relationships with significant others, friends, family members, and co-workers include: actively listening and empathizing when others ...

6. What Are SMART Fitness Goals? How to Set Them and More

   www.healthline.com/.../fitness/smart-fitness-goals

   When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...

7. Set Yourself Up for Success With Major Depressive Disorder

   www.webmd.com/depression/depression-goals

   Tell your doctor how you’re feeling -- they can help. Lastly, get help right away if you’re having thoughts of self-harm or suicide. Call the National Suicide Prevention Lifeline at 800-273 ...

8. Monitoring Stress: 5 Methods for Stress Measurement - Healthline

   www.healthline.com/health/stress/stress-measurement

   There are a number of ways to manage stress in a healthy way. Try exercise: Find a form of exercise or movement that you enjoy. Yoga, in particular, is associated with stress reduction. Trusted ...

9. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...