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2. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.

3. Massage Therapists Near Me | Schedule Online | Healthline ...

   care.healthline.com/find-care/specialty/massage...

   Find detailed profiles of qualified Massage Therapists. Read reviews, find insurance compatibility, and more to help you find the perfect doctor near you.

4. Acupressure Points and Massage Treatment - WebMD

   www.webmd.com/balance/acupressure-points-and...

   Here are three that are commonly used by acupuncturists and acupressure practitioners: Large intestine 4 (LI 4): This is in the soft, fleshy web between your thumb and forefinger. Liver 3 (LR-3 ...

5. Piriformis Massage: Self-Massage and Stretches for Piriformis ...

   www.healthline.com/health/piriformis-massage

   The bottom line. Massaging your piriformis muscle may help ease your piriformis syndrome symptoms. Regular self-massage and stretches can help loosen the muscle and reduce pressure on your sciatic ...

6. How to Perform Lymphatic Drainage Massage - Healthline

   www.healthline.com/health/how-to-perform...

   Lay your arm straight at your side. Use the fingers of your opposite hand to gently pull the skin inside the elbow an inch at a time. Only very gentle pressure is required. “In lymphatic massage ...

7. How to Massage Your Pressure Points - Healthline

   www.healthline.com/health/pain-relief/how-to...

   hands so that your thumbs wrap around your back. With your thumbs in place, apply a circular. motion using firm pressure for a count of five seconds. Repeat this three times. Moreau says you can ...