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2. Sutter Health - Wikipedia

   en.wikipedia.org/wiki/Sutter_Health

   Sutter Health is a not-for-profit integrated health delivery system headquartered in Sacramento, California. It operates 24 acute care hospitals and over 200 clinics in Northern California . Sutter Hospital Association was founded in 1921 as a response to the 1918 flu pandemic. Named for nearby Sutter's Fort, its first hospital opened in 1923.

3. California Pacific Medical Center - Wikipedia

   en.wikipedia.org/wiki/California_Pacific_Medical...

   California Pacific Medical Center. / 37.790632; -122.431272. Sutter Health California Pacific Medical Center (CPMC) is a general medical/surgical and teaching hospital in San Francisco, California. It was created by a merger of some of the city's longest established hospitals and currently operates three acute care campuses.

4. How to Reset Your Sleep Cycle - WebMD

   www.webmd.com/sleep-disorders/features/reset...

   If you’re going somewhere very far away, wait until you get there and then start by following local mealtimes and sleep times, says Chisholm. Go to bed when night comes, and get up when it’s ...

5. Circadian Rhythm: What It Is, How it Works, and More - Healthline

   www.healthline.com/health/healthy-sleep/...

   Your circadian rhythm is your sleep-wake pattern over the course of a 24-hour day. It helps control your daily schedule for sleep and wakefulness. Most living things have one. Circadian rhythm is ...

6. Causes of Excessive Daytime Sleepiness - Healthline

   www.healthline.com/health/sleep/factors...

   Even if you aren’t meeting the criteria of sleep deprivation, missing out on quality sleep often enough can trigger excessive sleepiness during the day. Lifestyle factors that can contribute to ...

7. Texas Children's Hospital - Wikipedia

   en.wikipedia.org/wiki/Texas_Children's_Hospital

   Texas Children's Hospital is a nationally ranked, freestanding 973-bed, [1] acute care women's and children's hospital located in Houston, Texas. It is the primary pediatric teaching hospital affiliated with Baylor College of Medicine [2] and is located within the Texas Medical Center. The hospital provides comprehensive pediatric specialty and ...

8. Visual Schedule for Autism: How to Create Your Own - Healthline

   www.healthline.com/health/visual-schedule-autism

   The schedule could include photographs depicting tasks that need to be done, such as: brushing your teeth. getting dressed. combing your hair. eating breakfast. packing your backpack. getting on ...

9. Staying Up All Night to Fix Sleeping Pattern: Does It Work?

   www.healthline.com/health/sleep/staying-up-all...

   When darkness comes, your SCN then tells your pineal gland to release melatonin, a hormone that makes you feel sleepy. This hormone peaks around 2 a.m. to 4 a.m., when you are in your deepest ...