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Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
Vitamin A is a fat-soluble nutrient that plays a vital role in your body. This article discusses vitamin A, including its benefits, food sources of the vitamin, and the effects of deficiency and ...
Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression. Exercise is helpful for weight loss and maintaining ...
Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...
In the food industry, GMO crops have had genes added to them for various reasons, such as improving: their growth. nutritional content. sustainability. pest resistance. ease of farming. While it ...
Antioxidants may help to lower your chances of AMD by up to 25%. If you already have AMD, they can help you keep more of your vision. Vitamins C and E can lower the chance of cataracts. These are ...
Calcium is important in the body for: Bone health: Calcium is critical for the development, health, and continued maintenance of bone. Women beyond menopause need calcium to maintain bone density ...
Our bodies need selenium to work well, but there are risks to adding more to your diet, including: Side effects. Taken at normal doses, selenium doesn't usually have side effects. An overdose of ...