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2. 10 Best Online Workout Programs - Healthline

   www.healthline.com/health/fitness/best-online...

   Subscription cost: free basic plan, $12.99 per month or $69.99 annually for the Elite plan Free trial: 7-day Supported devices: iOS and Android Jefit is a great strength-training program for ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...

4. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   Day 4: Low intensity cardio for at least 20 minutes. Day 5: Interval training/conditioning. Equipment: plyometric box, slam ball. Perform the following exercises for 15 seconds at a hard pace ...

5. Should You Hire a Virtual/Online Fitness Coach? - Healthline

   www.healthline.com/health/online-coaches-fitness...

   If you want to work with a trainer three times per week, that adds up to $720–$900 a month. On the flip side, online coaching programs that provide five days’ worth of workouts could be as low ...

6. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modeled on aspects of fitness training used in the military and the ...

7. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/health/fitness-exercise/...

   Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...

8. 9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

   www.healthline.com/health/best-full-body...

   Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from ...

9. Personal trainer - Wikipedia

   en.wikipedia.org/wiki/Personal_trainer

   Personal trainer. A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being ...