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Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
WebMD
This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...
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1⁄2 cup cooked rice = lightbulb. 1⁄2 cup cooked pasta = lightbulb. slice bread = cassette tape. bagel = 6 oz can of tuna. 3 cups popcorn = 3 baseballs. DAIRY & CHEESE. 1⁄2 oz cheese = 3 stacked dice. cup yogurt = baseball 1⁄2 cup of frozen yogurt = lightbulb 1⁄2 cup of ice cream= lightbulb.
A blood sugar reading below 70 mg/dL is considered low. The Centers for Disease Control and Prevention (CDC) suggests using the “15–15” method if your blood sugar level drops to 69 mg/dL or ...
The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...
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